A private server for your Apple Health data

Every rep, run and rest night, one question away.

Connect your AI client to this server, sync the data you choose from Apple Health, and talk to your training like you'd talk to a coach.

Use your approved Google account

Your client will guide you through sign-in. You can also sign in here to check your access first. Not recognised? Contact the server owner.

A woman running along a stone waterfront promenade at sunrise, seen from behind.

Steps

11,842

Resting HR

52 bpm

Sleep

7h 24m

Active energy

612 kcal

Workouts / wk

VO₂ max

44.1

Sample numbers from an invented person. Yours stay on this server, visible only to the clients you approve.

01 · Connect

Add the server to your AI client

Any client that supports remote MCP servers with Google sign-in works.

Connection name

MCP server URL

Open your client's connectors settings and add a custom MCP server.
Name it Apple Health and paste the URL.
Sign in with your approved Google account and review permissions.
Back in your client, enable the connector for your conversation.

Your first question

Question to paste into your client

What health data is available, and when was it last synced?

Watch the two-minute demo ↗

02 · Sync

Bring in your iPhone data

Health Auto Export pushes the metrics you pick straight from Apple Health to this server, on a schedule you set.

Get Health Auto Export ↗

Premium enables automatic uploads. Allow read access to the data you want and turn on Background App Refresh.

Configure the upload automations

In Health Auto Export: Automations → New Automation → REST API.

Upload URL

Request method

Export format

Header name

Header value template

Bearer <your personal write token>

Replace <your personal write token> with your token and keep the space after Bearer. Your token is on your account page, under Your write token — it decides whose account an upload lands in, so each person uses their own.

Three automations, same URL and header
Data type	Selection	Grouping
Health Metrics	Heart rate	Hourly
Health Metrics	Other metrics	Daily
Workouts	Your workouts	—

Turn Summarize Data on for health metrics to choose the grouping, and keep the same grouping when exporting history. Use the Default date range to resend yesterday and today.

Health Auto Export's detailed guide ↗

Check your first upload

Run a manual export for yesterday while your phone is unlocked, then ask your client when data last synced. iOS blocks health access while locked, so background uploads can lag.

Need a hand?

I signed in, but my client isn't connected

Start the connection from your client's connector settings using the server URL above. Signing in here only checks your account; the client needs its own permission grant. If a request expires, reconnect from the client and finish sign-in in the same browser.

My client connects, but there's no data

Connecting a client doesn't upload anything. Finish iPhone sync, run a short manual export, then ask your client for the latest sync status. A 401 in Health Auto Export means the token header is wrong — check the space after Bearer.

I want to import older data

Use Manual Export with a historical range, a few weeks at a time, phone unlocked and app in the foreground. Keep the same aggregation settings as your regular sync.